Fitness Class Schedules

Feeling Fit Class

Stay in shape with this year round class that will increase your energy level, help lower your body fat, tone your muscles and relieve stress. Low-impact aerobics and muscle strengthening will be included. Don’t forget to wear comfortable clothing and supportive footwear. Bring a workout mat or beach towel and water.

  • Location: Bay Community Gym
  • Days: Monday, Wednesday, and Friday
  • Time: 9:00 am to 10:00 am

Full Body Strength & Cardio

This 45-minute class will include resistance training and compound movements to enhance core strength, muscular endurance, muscular strength, and power. High-Intensity Interval Training will also be incorporated to enhance cardiovascular fitness. An efficient & effective full body workout to build lean muscle and improve body composition. Suitable for the intermediate-level participant, but modifications are offered for all levels.  

Bring a mat, water bottle, a set of moderate dumbbells and towel, if needed.  

  • Location: Bay Community Gym
  • Days: Saturdays, January 7 to February 11
  • Time: 7:00 am to 7:45 am