Stay in shape with this year round class that will increase your energy level, help lower your body fat, tone your muscles and relieve stress. Low-impact aerobics and muscle strengthening will be included. Don’t forget to wear comfortable clothing and supportive footwear. Bring a workout mat or beach towel and water.
Location: Bay Community Gym
Day/Time: Monday, Wednesday, and Friday; 9:00 a.m.-10:00 a.m.
Full Body Strength & Cardio
This 45-minute class will include resistance training and compound movements to enhance core strength, muscular endurance, muscular strength, and power. High-Intensity Interval Training will also be incorporated to enhance cardiovascular fitness. An efficient & effective full body workout to build lean muscle and improve body composition. Suitable for the intermediate-level participant, but modifications are offered for all levels.
Bring a mat, water bottle, a set of moderate dumbbells and towel, if needed.