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Village Project Cooking Class

December 11, 2019

Village Project Cooking Class

Wednesday, Dec 11 from 6:30 pm -8:30 pm

Rest and Digest

Guest Host:  Gretchen Spetz, MS, RDN, LD, Registered & Licensed Dietitian

Location: Village Project, 27378 W. Oviatt Rd., Bay Village, OH 44140

Cost: $50 per person, but Free for current or former Village Project clients

Class Structure: Includes hands-on time in the kitchen cooking, followed by time for Q & A

 Do you wonder how your food and digestion affects your mood? Join Gretchen Spetz for a discussion about the physiological impact of stress on the body, the relationship between the brain, mood and gut, and nutritional strategies to combat fatigue and stress. Learn how to prepare three dishes that will keep you feeling full, balanced, and ready to take on the day!

 

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